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Safety Focused Newsletter – November 2016

Managing Your Workplace Stress
Although dealing with stress is a normal part of everyday life, it is important to be on the lookout for some of the early warning signs of unhealthy stress. These early symptoms include
depression, anxiety, insomnia and headaches. Additionally, it is important to avoid the stigmas of mental disorders, and to realize that stress is not a weakness, not your fault, and can affect anyone at any time. And, although many who suffer from stress choose to keep it to themselves, you don’t need to suffer in silence.
Instead, you can alleviate your stress by speaking with a friend, your doctor or a support service. Pressures of long working hours and low job security can be felt in many workplaces.
However, is committed to ensuring all our employees are healthy and stress-free. You can manage workplace stress in the following ways: